Corporate Yoga Experiences
During COVID-19 all corporate wellness classes will take place via ZOOM.
Corporate Wellness // Looking to bring union and connection to your team? From a workshop to a recurring class, I am happy to discuss options to cultivate increased happiness in your workplace.
Weekly, Bi-Weekly, or Monthly Classes
Curated 75 minute workshop based on your team’s need
Benefits of Yoga in the Workplace:
Companies with Corporate Health Promotion Programs have realized a 28% reduction in sick leave, a 26% reduction in adjunctive healthcare costs and a 30% reduction in disability and workers compensation costs. Health Affairs, Volume 21, No.2, March, 2002
One dollar invested in work place wellness will save three dollars in cost savings of benefits. University of Michigan Research Center (HMRC)
An estimated 60% of all absenteeism from work is caused by stress. C. Cooper & R. Payne, eds. Causes, Coping and Consequences of Stress at Work
Organizations I work with:
Green Leaf Dental
“First time ever doing yoga. This was great for my mental health and body. Very relaxing while physically activating.”
“Wonderful way to start the day, and be together as a team.”